There are so many different parts of our bodies that it can be a challenge just to determine whether or not we’re healthy. The digestive system may not be the most glamorous thing in our body, but it is certainly necessary, and keeping it healthy is essential if you want to live your life to the fullest.
Unfortunately, there are a few ways in which our digestive system can fall out of balance, and unhealthy gut flora is one of them. Gut flora is the term that is used to refer to the colony of microorganisms that lives in your digestive system and helps you out when it comes to breaking down food and other crucial functions.
This bacteria is essential, and if you don’t have enough of it or it isn’t healthy, you’re going to have some digestive issues that will grow apparent. In this guide, we’ll go over how to know if your gut is healthy by giving you some symptoms that are common in people who have an unhealthy gut.
One of the more unpleasant digestive conditions is bloating, and it can be common in the case of an unhealthy gut. When you're bloated, you have excess amounts of gas built up in your system, and it has nowhere to go. Normally, you would simply fart or burp to relieve the gas, but bloating will typically last for some time.
The best way to tell if you're bloated is to compare belly measurements from before and after along with your weight. If you notice that your belly has expanded, but you haven't gained much weight, then it's likely that you're bloated.
Of course, passing gas now and then is healthy, and you don't have unhealthy gut flora because you had a particularly long fart. When we say gas, we mean unusual levels of it, to the point that your flatulence may inconvenience you. While this may sound funny, it can be a serious issue.
When your gut flora dies and decomposes, it will start to release gas in your digestive system, and this is how it all begins. As more and more gut flora dies, the amount of gas will increase, and you will deal with even more severe flatulence, so working to improve your gut will help immensely.
Diarrhea is another symptom of general intestinal distress, but it can also be caused by unhealthy gut flora. If you notice that you’re having trouble fully digesting your food and that you’re passing mostly liquids, it could be because the bacteria in your gut isn’t helping break down what you just ate.
This condition can be more debilitating than you would expect, as it will do more than making your trips to the bathroom unpleasant. When you suffer from diarrhea, you are unable to retain water very well, so you will end up getting dehydrated if you don't watch your fluid intake carefully.
This may be surprising, but when you think about the logic behind it, it makes sense that poor gut health would make you have bad breath. When we say bad breath, we don't mean the typical kind that you get when you don't brush your teeth; we are referring to chronic bad breath, also known as halitosis.
If you have unhealthy gut bacteria, the dead microorganisms in your system may actually be causing the smell in your breath, as unpleasant as that sounds. While there aren’t any serious issues related to bad breath, you may want to refrain from leaning in and whispering something to any of your friends.
Unable To Digest Food
If you find that your food isn’t digested by the time you pass it, then it’s more than likely that you have poor gut health. While there are a few kinds of food that are difficult for us to digest normally, such as corn, you shouldn’t be having problems processing meat or other common meals.
Looking down in the toilet and seeing half-digested food in your stool isn’t the most pleasant experience, but it can be a definite sign of unhealthy gut flora. Keep in mind that this can also be a sign of IBS or other intestinal conditions, so you will likely want to consult a medical professional.
Healthy gut bacteria is needed to process gluten, and if you find that you can’t consume gluten, then you may have an issue that needs to be resolved. Gluten intolerance can manifest itself in many ways, but it will typically feel like discomfort in your digestive system.
If you have recently eaten something that contains gluten and you feel sick, then it’s more than likely that you have an issue with it. While you treat your gut bacteria, we would recommend switching to a diet that is free of gluten so that you can accelerate the pace at which your intestinal flora develops.
If you want food that you don’t usually enjoy or if your body is convincing you to eat far more sweets than you usually do, it may be a sign of an unhealthy gut. The bacteria in your stomach have influence when it comes to the food that you want to eat, as they enjoy certain meals more than others.
If one type of bacteria has taken over in your stomach, you may find that it will skew your diet towards the kind of food that it thrives on. Hormones aren’t the only reason why you may develop unusual cravings, so be sure that you don’t have a leaky gut that’s causing them.
Keeping your gut flora healthy is one of the best ways to improve the symbiotic relationship between you and the little creatures that help you digest your food. While it may seem odd, these microscopic organisms are key to our survival.
We hope that this guide has helped you determine which symptoms to watch out for. If you recognize a few of these symptoms, we’d recommend discussing it with a healthcare professional.