The modern diet that most follow is one of the worst that has ever existed. Reliance on a flurry of cheapened products, subpar ingredients, and a general lack of understanding of what it means to be healthy has led to a weakened populace.
The seven biggest dangers of the modern diet are:
Diet, like many things regarding the human body, requires examining how it correlates to general health to understand the effects. Looking at just one aspect of human health without considering how it affects other aspects ensures that whatever a problem exists won't be adequately addressed.
All too often diet is rarely reflected upon beyond how it impacts someone aesthetically, and for this reason, unexpected health problems shorten lifespans that could've otherwise been far longer.
Most Modern Diets Are Fad Related
The word diet itself brings to mind late-night television promises of the best solution to weight or cholesterol problems with little need for sacrifice.
It conjures images of Dr. Oz preaching one pop fad health solution after another. The harsh reality is that most modern diets that claim to be the result of careful research and backed by hard data rarely are.
Diets are looked at as systems to follow that often only cut down on weight or fat elements that show physically in unflattering ways. Each fad diet that becomes a golden opportunity often ends up being only glitter.
These fad diets can promote extreme eating that can be damaging in the long term.
Most Modern Diets Are Too Heavily Skewed
Whenever there are diets that come out such as the paleo diet, the keto diet, and others, there is always the risk that the individual using it is not taking into account the effects that it can have personally. While many diets work, some if not most have to be tweaked for the individual to work well.
Many diets are generally to heavily skewed into one direction or another such as cutting out all carbs for short term fat loss or require heavy amounts of fat or meat to ensure gains. The problem lies in the long term. Are these types of diets sustainable? If so? By who?
Many Diets Are Nutrient Free
There’s a link between diet and health issues. What we eat, we become. If your diet is heavy in fatty and empty carbohydrates and devoid of any balanced nutrients that ensure your body gets what it needs, you become unhealthy.
Many Diets Don’t Fit The Person/Their Lifestyle
The effects of unhealthy eating are predominantly obvious. In the short term, you may feel lethargic, ineffective, and off in general. In the long term, you end up dead. Either doesn’t sound like the optimum situation.
Many modern diets are based on what can be picked up on the go or is most convenient. Uber eats, postmates, yumee and more each play a part in affecting the problem.
It's easier and usually cheaper and more satisfying immediately to order something fatty or sugary when you have a craving. It's hard to click on a salad when a pizza is staring at you from your phone screen.
As a consequence, what becomes one-off choices become a habit. Ordering out as a culture often has higher amounts of sodium by far than any home-cooked meal. This build-up in sodium can influence cholesterol substantially.
Moving past at home apps for ordering food, even fast food such as McDonalds and burger king and chipotle can seem like good alternatives when you need a quick bite, but the health implications are clear.
The effects of diet on health are more than just a belly. There is a correlation between the gut and the brain. One influences the other. Your general mental and physical wellbeing is at stake.
Most Diets Don’t Take Into Account Everything They Ingest
The most surreal type of diet that has become popular is one that most people follow. It's the “As long as I eat these things, I can eat everything else” diet. While this can work for some, it simply doesn’t work for everybody.
There’s very little calorie counting or real scientific basis for the diet itself. Even if, for instance, you are eating plenty of fruits and vegetables, if you are drinking a bottle of vodka a day and a whole pizza post-workout, then you’re less likely to see your health goals realized.
While being fat doesn’t mean that you are unhealthy, most people who take part in graciously indulging in food and drink often don’t visit a physician regularly to keep track of problems.
Diets Require Consistency/Adaptation
One of the more poignant dangers of the modern diet is the accessibility that most people have. This means both regarding the foods that they have access to as well as what that means for the personal mobility and adherence to a set schedule.
It's difficult to hit fitness or health goals when on a variant schedule without some amount of money set aside to ensure your flexibility isn't punished. The foods that are easily attainable as mentioned before are rarely in line with the foods that you should be eating regularly/on a weekly basis.
For better diets to workout, it requires consistency that some people aren't capable of. The effects of diet on health is similar to the effects of exercise on health.
The right consistency with the right amount of quality exercise/diet can lead to a complete change in the quality of life. Subsequently, without quality or consistency regarding exercise/diet, quality of life suffers.
Fortunately, there are options. Choices such as using supplements, seeing a nutritionist, or meal prepping can do wonders for those that take their health seriously.
To wrap things up, the modern diet is dangerous because of a distinct lack of quality control, consistency, and scientific backing. Beyond that, most modern diets are dangerously unbalanced and often place prevalence on image over healthiness.