After doing a quick online search, you may have come across the many health benefits of using curcumin. You may be interested in using curcumin to help with nagging joint pain or persistent digestive issues. But what makes this supplement so special? And, is there any merit to its use?
With its many health benefits, there’s no question that curcumin may be the natural health alternative you’re looking for. But, before you go out to buy just any curcumin product, it’s important to understand the different types of curcumin supplements, namely Curcumin C3 Complex and regular curcumin. While curcumin by itself has many benefits, Curcumin C3 Complex is a versatile combination of curcuminoids that has been shown to have better absorption and thus, greater health benefits.
Read on to explore the differences between these forms of curcumin as well as other tips before buying a turmeric supplement.
Turmeric, known scientifically as Curcuma longa, is one of the widely used plants in the world for its wide range of health benefits. Known traditionally as “golden spice”, turmeric is considered a sacred compound with strong roots - no pun intended - in religious practices. Originating from India as an essential part of Ayurvedic medicine, turmeric has also been used as a spice, natural food coloring, and cosmetic ingredient.
Several ancient writings that can be dated back 2500 years ago show that early people have used turmeric for various illnesses, injuries, pain, and general wellbeing. According to different studies, turmeric has also been used for respiratory conditions such as allergies. In Ayurvedic and traditional Chinese medicine, turmeric has been used to help alleviate stomach pain, liver disorders, and other forms of inflammation. With so many benefits, it’s almost hard to get a grasp on what turmeric wasn’t used for.
Curcumin, the active ingredient of turmeric, is often extracted from the dried rhizomes of Curcuma longa. While this process is a common method of isolating a batch of curcumin, there’s one thing that many people are not aware of. The actual curcumin content of turmeric is only 3% by weight.
Add to this the fact that curcumin still needs to endure the harsh environment of digestion and metabolism and you’re almost better off taking a placebo. By simply using turmeric alone, you’re not tapping into the full potential of curcumin.
If you want to experience the full benefits of curcumin, it’s important to choose a product that is standardized with greater absorption. Curcumin C3 Complex comes from the dried roots of Curcuma longa and contains the most concentrated form of curcuminoids standardized at 95%. Apart from curcumin as its main ingredient, it incorporates two other curcuminoids called demethoxycurcumin (DMC) and bisdemethoxycurcumin (BDMC). This combination is a clinically proven and patented formula known to have a variety of health benefits.
Curcumin is a potent food supplement that has anti-inflammatory and antioxidant properties. However, experts have noted that curcumin alone has a poor absorption capacity. It is not readily absorbed in the bloodstream and thus, a large portion of it is excreted unused by the body.
In order to improve the absorption of curcumin and its related compounds, Bioperine – a patented black pepper extract containing piperine can be added to increase bioavailability and overall potency. Combined with Bioperine, Curcumin C3 Complex becomes a powerful curcumin supplement. In fact, one study involving both animal and human volunteers found that piperine improves the absorption of curcumin by up to 2000%.
When shopping for an effective Curcumin C3 Complex supplement, it’s best to look for one that is extensively studied and clinically verified. This way you’re getting the most potent form of curcumin. With the addition of demethoxycurcumin (DMC) and bisdemethoxycurcumin (BDMC) in Curcumin C3 Complex, curcumin is optimally stabilized against factors that can degrade the supplement.
According to one review in the Journal of Traditional and Complementary Medicine, DMC and BDMC was noted to enhance the antioxidative effects of curcumin in the body. Research also finds that these curcuminoids improve the solubility of curcumin. In other words, curcumin has an increased absorption rate in the gastrointestinal tract when combined with DMC.
Needless to say, Curcumin C3 complex is more readily absorbed, offers greater benefits, and is simply more cost-effective. Apart from these characteristics, it is also important to note that it is generally recognized as safe (GRAS) for consumption. Curcumin C3 Complex is allergen free, non GMO, and free from manufacturing impurities according to GMP best practices. It is also Halal certified and Kosher certified, which may be preferred by some people.
The anti-inflammatory effects of curcumin are probably the most widely known. In a 2016 post-hoc analysis from Biomedicine and Pharmacotherapy, it was shown that curcumin blocks inflammatory signals in the body. While inflammation can sometimes help the body fight certain illnesses, it also plays a major role in various health conditions involving joint pain, digestive problems, and allergies. During an inflammatory response, the body produces markers of inflammation that are responsible for swelling, pain, and injury in the area. This may especially be useful regarding joint pain and mobility.
Along with its ability to act as a potent inflammatory, curcumin has also been clinically validated by a number of studies to assist with natural pain relief. One such study found that curcumin reduced pain scores in those with joint pain and inflammation when taken for 90 days. Because pain is often linked with inflammation, curcumin can help serve multiple purposes. While curcumin is mainly focused on pain in the joints, it can also help with general pain in other areas of the body.
The action of curcumin as an antioxidant has been explored in several studies. For instance, according to one study, curcumin improves the activities of superoxide dismutase – a potent antioxidant. Various meta-analysis and randomized controlled trials have also shown that intake of curcumin significantly improved the action of other naturally occurring antioxidants in the body. In this way, curcumin can act as a supporting player when it comes to fighting against oxidative stress.
With recent discoveries that excess weight is linked to chronic inflammation, curcumin has become a focus in weight management. Evidence shows that curcumin can directly block inflammatory activity in fat cells. These anti-inflammatory actions may help support a healthy regimen for weight loss. Researchers have also noted curcumin’s ability to support healthy blood sugar which may also be linked with weight problems.
Curcumin has also been found to possess bioprotectant activities against some microorganisms including bacteria. One study published in BioMed Research International shows that intake of potent curcumin supplement improves the effects of other antimicrobials through synergistic effects. In other words, curcumin may work together with other agents to protect against different ailments caused by bacteria.
Turmeric Curcumin is probably one of the best gifts that nature has to offer. As an herbal spice, it not only enhances the flavor of some food dishes but it can also promote overall health. Still, in order to fully enjoy the benefits of this Indian herb, it is best to go for food supplements that contain the extract in its most concentrated form.
Physician’s Choice Turmeric - C3 Curcumin Extract is a patented and clinically proven formulation that contains three potent curcumioids to fully boost the action of the compound. But apart from its 95% standardized formula, the addition of Bioperine ensures that all active ingredients are fully absorbed by the body.
Curcumin C3 Complex is the product of a century old Ayurvedic practice combined with modern clinical research. Both traditional doctors and modern-day researchers can attest to its numerous health benefits. If you are looking for the best natural supplement for your everyday health quest, Curcumin C3 Complex might be your best bet.