Cold season is coming around, so if you want to avoid catching a cold, you need to protect your immune system at all costs. About 80 percent of your immune system is concentrated in your gut, and guess what else is abundantly found in your gut? Probiotics.
The probiotics in your gut fight off the harmful bacteria that might get too comfortable there. When you don’t have enough probiotics present, you put both your immune and digestive in jeopardy. This is not advisable when it’s that time of the year where getting sick is common.
You can take matters into your own hands and start taking probiotic supplements. Doctors highly recommend taking probiotic supplements when the bacteria population in your gut is not what it should be.
The best probiotic supplements will deliver beneficial bacteria to your gut and improve your energy levels. When your body can’t absorb all the necessary vitamins and minerals you expose it to, you end up feeling irritable and tired.
Top rated probiotics will transform your body to the point in which your digestive problems will become a thing of the past.
If you’re set on purchasing probiotics, then it would be wise to continue reading since we have five recommendations to give that are the best probiotic supplements for your body.
Winner: BioSchwartz Probiotic 40 Billion CFU Supplement
The top rated probiotics in the dietary supplement market can be ranked based on the amount of billion CFU, so it makes sense that our best probiotic supplement winner would be BioSchwartz Probiotic 40 Billion CFU Supplement.
As a general rule of thumb, the more billion CFU, the better the supplement, and BioSchwartz took that rule to heart. In order to consume 40 billion CFU on a daily basis, you typically have to take over seven capsules.
Each one of those capsules will consist of 5 CFU per capsule, so if you want to make the most out of taking your probiotic supplement, BioSchwartz Probiotic 40 Billion CFU Supplement is the answer.
BioSchwartz relies on the opinions of doctors, who had a say in the formula of this best-rated probiotics supplement. It's safe to assume that a capsule contains the proper combination of bacteria strains as along with CFU.
List Of Strains Present
BioSchwartz incorporates the MAKTrek Delivery Protection System to their Probiotic 40 Billion CFU Supplement, which makes a single capsule twenty times more useful than any other competing probiotics supplement.
Other probiotics could claim to provide the same amount of billion CFU, but that doesn’t mean anything since most of the strains end up dying in your stomach. You can forget about them ever reaching your small intestine.
The stomach acid protection system utilized enhances the ability of the capsule to survive while it's going through your digestive system. Instead of losing all those beneficial probiotics, the delivery system ensures that alive bacteria make it to the depths of your small intestine.
BioSchwartz goes on to claim that its best-rated probiotics can even make it to your large intestine, which is rare to hear in regards to probiotic supplements.
Runner-Up: Hyperbiotics PRO-15 Probiotics
To stay ahead of its competition, Hyperbiotics gathered a team of researchers to come up with two formulas that would make its PRO-15 Probiotics the top-rated probiotic supplement.
LiveBac is one of the patents that guarantees the survival of live bacteria without the need of refrigerating them. It's well-known how sensitive probiotics are to temperature change, so removing the need to refrigerate the supplement means that the chances of live bacteria surviving till the expiration date is very likely.
The other patent, BIO-tract, deals with maximizing the results regarding the delivery of the probiotics. When the supplement hits your stomach, the BIO-tract will form a gel matrix surrounding the PRO-15 pearl capsule.
The matrix will serve as a means of protection for the capsule so it can readily travel through your stomach and into your colon and small intestine with all the bacteria intact.
The prevalence of antibiotics in modern-day medicine has increased the depletion of bacteria in the microbiome. Probiotics can help replenish the loss of bacteria, but some supplements contain a limited amount of strains, so it's not as effective as it could be when it comes to restoring the microbiome.
Hyperbiotics PRO-15 Probiotics comes with 15 probiotic strains, which are sufficient enough to restore the colonies of bacteria in your gut.
List Of Strains Present
Each BIO-tract pearl comes with a 5 billion CFU, which may sound like a little compared to our best probiotic winner, but that is not the case. This capsule forms colonies at the same level as a capsule that has 75 billion CFU because it doesn’t break down in your stomach while it’s traveling to your GI tract.
The best probiotic supplement would be one in which you don't need to set reminders as to when you should take it. With Hyperbiotics PRO-15 Probiotics, you can ditch setting those alarms because you only need to take one every day.
What separates Hyperbiotics PRO-15 Probiotics from the other supplements is that it comes with a timed-release delivery. Other capsules will release all the bacteria at the same time, which is guaranteed to hurt your digestive system. Your body won't know what to do with being introduced to all that bacteria.
The spaced out method of delivery will not upset your digestive system. As every hour passes by, your gut receives doses of probiotics, so as you eat, you can take advantage of the probiotics slowly growing in your gut.
Alternative: Garden Of Life Whole Food Primal Defense ULTRA Probiotic Dietary Supplement
Even though the Garden of Life ULTRA Probiotic Dietary Supplement contains only 13 strains while our runner-up has 15 strains, that fact alone doesn’t diminish the benefits that this top rated probiotics can provide.
First off, the ULTRA Probiotic Dietary Supplement has a 15 billion CFU for every three capsules, which is the recommended dosage. This is an above average CFU for a probiotic supplement, but this isn’t the only exception fact regarding this probiotics.
For example, this Garden of Life Probiotic comes with a strain of Saccharomyces boulardii and Bacillus subtilis, which are not found in any of the other supplements reviewed above.
These strains can survive the parts of your digestive system where most probiotics die. Both stomach and bile acid will not affect the delivery of Saccharomyces boulardii and Bacillus subtilis to your gut.
Since Garden of Life has not come up with a protective formula to ensure the safe delivery of the probiotic capsule, the need to include both of those strains is emphasized even more.
The Homeostatic Soil Organisms probiotic blend of the ULTRA Probiotic Dietary Supplement is unique to Garden of Life, and it'll be difficult for you to locate a brand that ensures the same bacteria formula.
List Of Strains
Garden of Life has earned the reputation of being a trusted source of probiotic supplements. This means that the label on the ULTRA Probiotic Dietary Supplement will have all the information required by you to make a wholesome opinion on the product.
For example, Garden of Life guarantees that you will consume at least 5 billion CFU until the expiration date on the bottle. A bottle that doesn’t specifically state the date of expiration and the potency level till then, you run the risk of taking a probiotic supplement whose strains are all dead.
The one capsule you'll have to take during the day will gradually increase to three capsules a day. Once you're taking three capsules, that's when these supplements are the most potent since three capsules translate to 15 billion CFU.
2nd Alternative: NATURELO Probiotic Supplement
The health status of your digestive system determines the status of other systems in your body, so it makes sense to prioritize keeping your digestive system in top shape.
One way you can do this is with NATURELO Probiotic Supplement because if you have any health issues, it will make sure to tackle the ones in your digestive system first.
Based on probiotics reviews left by certified customers regarding the effectiveness of NATURELO Probiotic Supplement, we have found the there is a consensus regarding this probiotics ability to help with gas, bloating, and diarrhea.
If you’re constantly traveling, it can take a while for your digestive system to catch up with you, but by taking NATURELO Probiotic Supplement, your digestive system won’t need a couple of days to realign itself.
Since it directly improves your digestive system, the probiotics indirectly help your immune system operate at 100 percent. NATURELO Probiotic Supplement is made in the USA, so you don’t have to worry about it not being produced in a top rated laboratory.
If the CPU is of utmost importance to you, then you should stick with NATURELO Probiotic Supplement since it has 50 billion CFU. Keep in mind that the 50 billion CFU is achieving with only one capsule, rather than the three you’d have to take with the previous probiotic mentioned.
You can expect fast results when you take a probiotic supplement that has a 50 billion CFU. This particular capsule isn’t like your standard probiotic supplement because it features the patented delayed release technology.
Stomach acid will not affect the strains present in the NATURELO Probiotic Supplement so that you can expect a quick and safe bacteria delivery to your gut.
3rd Alternative: Renew Life Ultimate Flora Probiotic
Renew Life has a whole line of probiotics that are manufactured targeting a particular age group or gender. For instance, Renew Life is the only manufacturer to produce the best probiotic for women that supports vaginal health, but this isn’t the supplement recommended here today.
The Renew Life Ultimate Flora Probiotic is part of its “Extra Care” series whose goal is to introduce as many bacteria to your microbiome, so it runs smoothly.
After comparing all the Renew Life Probiotic Supplements, the one with the most CFU that had a reasonable price tag was the Renew Life Ultimate Flora Probiotic. This particular probiotic comes with 50 billion CFU, which is incredibly potent for a single capsule.
The ten probiotic strains that also come with this best-rated probiotics reaffirm the daily support the Renew Life Ultimate Flora Probiotic can provide. You'll find a combination of Bifidobacterium and Lactobacillus strains in this probiotic supplement.
The formula in each capsule is unique in that it has a target delivery site. It will not break down until it reaches that site in your body, which is normally your small intestine. Ultimately, your digestive system will reap all the rewards that come with the capsule.
A majority of buyers end up throwing out their probiotics because they forget to take them on a daily basis, and before they know it the whole batch has expired. A standard bottle of Renew Life Ultimate Flora Probiotic contains 30 capsules, and you’re supposed to take one a day.
As you can see, it's straightforward to keep track of whether or not you've been taking your probiotics when you depend on the Renew Life Ultimate Flora Probiotic because only one a day is needed for you to take advantage of the benefits it has to offer.
If you have a dietary restriction that prevents you from taking everyday probiotics, you’ll be happy to find out that this probiotic is safe for almost everyone to consume.
For instance, those who are lactose intolerant or have a sensitivity to gluten can take Renew Life Ultimate Flora Probiotic worry-free because each capsule is vegetable based.
What Are Probiotics?
Your gut contains live bacteria that are essential for converting food into fuel for your body, assisting your immune system, along with breaking down a handful of vitamins. This bacteria has been present in your gut since birth and continued to grow via colonization.
Don’t assume that all bacteria is bad for you because the bacteria in your small intestine are “good” for your body. However, there can be “bad” bacteria present in your small intestine, which causes other digestive issues in the future.
This is where probiotics come in. Probiotics expose the "good" bacteria to your body, so your gut operates at optimal levels. When your body needs a boost of healthy bacteria, probiotics will be the dietary supplement that will increase those numbers.
Keep in mind that probiotics are already present in fermented foods such as sauerkraut, kimchi, and yogurt. Those who know exactly which strain of bacteria that their gut lacks, then probiotic supplements are more up your alley.
On What To Pay Attention When Choosing Your Probiotics
Taking probiotics is a delicate matter because each probiotic supplement contains particular strains of bacteria that will dictate the effects that the supplement will have on your body.
So before you even look for the ingredient list on a probiotic supplement label, you should answer the question, “Why am I taking this probiotic supplement?”
The most effective probiotic supplement will be one that contains a particular strain that will help address your health issue. From heart problems to digestive issues to weight loss, there is a specific bacteria strain that can help resolve it.
After you pinpoint the optimal strains that your body needs, then the next logical step would be to locate a probiotic supplement that contains the dose you need and whether or not studies have shown for this particular product to be effective.
A top rated probiotics manufacturer will make sure to include the genus, species, as well as the strain of the probiotic the supplement contains. It will also provide the number of organisms expected to be alive until the expiration date, along with the dosage.
For instance, if you're looking for a bacteria that promote a healthy small intestine, you'll want to search for the name Streptococcus thermophilus, which is a bacteria that supports the growth of healthy tissue in your digestive tract.
Probiotics supplements that claim to help a particular system in your body, you should keep a lookout for certain bacteria strains because that information alone will tell you if the manufacturer is to be trusted.
Number Of Capsules
A standard bottle of probiotics will contain enough capsules to last you a month if you follow the dosage instructions. Some capsules are more potent than others, so you need to take that fact into account.
Some bottles come with more capsules because you’re meant to take more than one a day. However, you can take one a day with most of the probiotic supplements reviewed above. This is because one capsule contains enough billions of bacteria that it can make a positive impact on your digestive system.
Is Ot FDA Approved?
Whether you’re buying the probiotics in-store or online, you should always read its packaging to certify that the supplement was actually tested by a laboratory. The FDA is not a trustworthy source when it comes to probiotics because the association classifies it as being a dietary supplement.
Food and drugs are the primary products that the FDA tests and whose approval holds weight. Dietary supplements, on the other hand, do not require the same testing process as food and drugs.
In fact, the FDA personally cannot test supplements to verify their claims. This means the claims that some dietary supplements make can be entirely false.
However, you don’t have to fall victim to a brand that makes lofty claims when you take the necessary precaution of doing your own research before you finalize your probiotic supplement choice.
You can start out by confirming whether or not the supplements were tested. Next, finding out where they were tested is key because the opinion of a third party lab that is FDA approved will mean more than the word of the testing results from the manufacturer's private lab.
Another way to confirm the validity of the effectiveness of a probiotic supplement is to find out if the studies backing up the claims of the manufacturer were ethically performed. In regards to probiotic testing, performing the double-blind test is crucial because it leaves a small margin of error.
You’ll find all of this information somewhere on the packaging where you can easily read it. In cases where no testing was performed, the probiotic manufacturer will clearly state on the packaging that the test results aren’t available.
The “About Us” page on a company’s website should contain all the relevant details regarding the in’s and out’s of the testing process. Those who still have more questions should feel free to contact the company itself via email or over the phone.
The overarching issue with most probiotic supplements is that some of them might not come with as much bacteria as the label on them claims it does.
This is all due to the fact that probiotic supplements are not officially regulated by the FDA. As you can see, sometimes the labels can be misleading, so it's vital that you pay close attention to the information on the label.
Certified customer reviews are a great way to get an idea of what to expect from the probiotic supplement that you’re interested in.
In some cases, even doctors review certain probiotics to give buyers an unbiased point of view, which come in handy when you're stuck between two different products.
What Health Problems Do You Have With Your Digestion?
If you’re taking probiotics specifically for a digestive issue, you have to figure out exactly what the problem is. Whether it is treating IBS symptoms or losing weight, specific strains of bacteria are needed.
You can’t assume that by taking any probiotic that you’ll magically feel better within a matter of hours.
About 20 studies concur that an improvement of IBS symptoms is possible with the daily use of probiotics. In one study, a group that was largely exhibiting constipation symptoms of IBS found that the probiotic with the S. cerevisiae strain treated constipation.
On the other hand, the probiotic did nothing to reduce abdominal pain. As more studies are done regarding probiotics, the more we will be able to benefit from it.
The answer to the question, “what is the best probiotic,” varies from person to person. Only after you locate the problem in your body can you benefit from taking probiotic supplements.
The best probiotic will be the one that contains the specific strains of bacteria your body needs to function at the pace it’s supposed to.
Our winner, the BioSchwartz Probiotic 40 Billion CFU Supplement, tends to work for most people since it contains the two strains that the body tends to need more of.
If you’re searching for a probiotic with a certain strain, then you should check out our other four recommendations.