Using Apple Cider Vinegar For Weight Loss: A Complete Guide

Apple Vinegar Ciders

Trying to stay in shape can be a challenge when you don’t have enough time on your hands. Keeping yourself healthy takes time, just like anything else, but if you have to work and sleep, then there may not be enough hours in a day for you. Weight loss methods that save time tend to be the most popular ones.

If you can combine a routine that doesn’t take much time out of your day and doesn’t take too long to shed the weight, then you’ll have a miracle weight loss method. Well, we’re happy to inform you that this isn’t a dream and that you can really do this, and today, we’re going to be discussing apple cider vinegar weight loss.

First off, we’ll take a look at apple cider vinegar and its relation to weight loss and then we’ll go over some of the methods that you can use so that you can be sure that it works.

Keep in mind that everyone has different bodies and rates of metabolism, so you may not have the same results as others.

Apple Cider Vinegar and Weight Loss

Vinegar Apple Cider

Apple cider vinegar has been related to weight loss for a long time, and there are many claims about how it can help you drop a few pounds. You may be surprised to learn that apple cider vinegar has a noticeable effect when it comes to weight loss, even if it seems too good to be true.

Unlike other forms of medicine, all you'll have to do to gain the benefits of apple cider vinegar is to ingest it. Unfortunately, it is quite bitter, just like every form of vinegar, and it may not be palatable for everyone, so some people choose to put it in capsules, or they add it to their food.

The best part of apple cider vinegar is that it doesn’t require anything on your part so that you can lose weight, making it perfect for people with busy schedules. Of course, there are a few things that you should know before you start supplementing your diet with apple cider vinegar, and the first is how to do it.

How To Lose Weight With The Help Of Apple Cider Vinegar

Apple Cider Weight Loss

You may be wondering exactly how apple cider vinegar can help you lose weight, and there are a few reasons why it’s ideal for the purpose. First off, vinegar will help suppress your appetite, and that will ensure that you don’t eat as much, reducing caloric intake and the production of fat tissue.

If you have previously tried to alter your diet and failed, apple cider vinegar will be ideal because you simply won't want to eat as much. The best part of apple cider vinegar is that it will never lower your appetite to dangerous levels, it will merely make you feel like eating a bit less every day.

As time goes by, that little bit of food that you decided not to eat on each of those days will stack up and will help you shed the pounds. In one study, apple cider vinegar’s main ingredient (acetic acid) was found to increase energy expenditure in rodents, meaning that it will also help burn calories.

How Do You Take Apple Cider Vinegar So That You Lose Weight?

Now we’ll have to move on to how you take the apple cider vinegar itself. One of the most common methods is to take two to three tablespoons per day, and it benefits from being simple and affordable. All you have to do is go and pick up some apple cider vinegar from the nearest supermarket.

Unfortunately, if you have a sensitive stomach or you just can't stand the taste of apple cider vinegar, you may run into some issues. The acidity can often cause nausea and other issues, especially if you're more sensitive towards it. In this case, apple cider vinegar pills are an excellent option.

Some people choose to implement apple cider vinegar into their diets, and they'll have a meal that has plenty of it. Making a salad dressing out of the vinegar and then eating a salad with it is another healthy way to consume apple cider vinegar, so you have no shortage of options.

What Are The Side Effects Of Drinking Apple Cider Vinegar?

Apple CIder Vinegar PH Scale

Of course, everything has side effects, and you'll want to avoid drinking too much apple cider vinegar, as it may cause harm in large amounts. Most of the issues are obvious ones that are created by the acidic nature of apple cider vinegar.

As we just mentioned, nausea is one of the more common side effects that you’ll face when consuming apple cider vinegar. You may also feel a burning sensation in your throat, and drinking too much of it can actually cause acid burns in your throat, though they won’t be severe.

You may also deal with indigestion, and if you drink apple cider vinegar directly, it can end up eroding your teeth.

Research Backing Apple Cider Vinegar Weight Loss

Scientific Proofs

You may be wondering whether any of these claims are backed up by scientific research, and you’ll find that apple cider vinegar has been proven to aid in weight loss in many scholarly articles. Acetic acid is the main active ingredient in apple cider vinegar, and it has been shown to make you feel full and reduce your appetite.

Beyond that, there is also a study which shows that mice fed with acetic acid will have lower body fat levels than those who aren’t. As you can see, it has been thoroughly proven in several scientific tests that apple cider vinegar and even some other kinds of vinegar will be able to help you lose weight.


Apple cider vinegar is an excellent option for those who want to improve their levels of body fat but simply don’t have the time for it. We hope that this guide has provided you with the info you need to embark upon your weight loss journey using the apple cider vinegar diet.

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